parmesan crusted fish with mayo

19 January 2021, Comments: Comments Off

We all have evenings when we are in a rush or just don’t feel like cooking. Create a free account to save your favourites recipes and articles! Using a knife, or backside of a spoon, spread the mayo/cheese mixture on top of fish to coat. Broil a few inches from the heat for 2 to 3 … You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Team it up with a roasted Brussels sprout salad with an avocado-based creamy dressing and a dip made of Sriracha + paleo mayo. Tilapia, catfish, whitefish, striped bass, haddock or scrod are good choices for the fish. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Yum! DIJON PARMESAN CRUSTED SALMON Serves 4. Where does nutrition info come from? See more ideas about Parmesan crusted asparagus, Halibut recipes, Halibut. He is a bit of a foodie and says it is restaurant quality (and I agree). Obviously fresh fish is better, but that may not be an option depending on where you live and the time of year. The recipe card is below! I just spread the mayo on top and sprinkle the Parmesan cheese over it. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. Print Recipe Pin Recipe. Combine remaining 3 tbsp cheese, pork rinds, Italian seasoning, and garlic powder in another bowl. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Also works well with chicken. Served with a salad, you need nothing more! Thank you so much! If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. 1. 3. Parmesan crusted tilapia fillets with mayo recipe. My family loved it. this link is to an external site that may or may not meet accessibility guidelines. 3Arrange fish on the baking sheet. Broil for about 8-10 minutes or until cooked through. Arrange coated fillets … Information is The baked fish develops a tender, crunchy crust, thanks to the coatings of milk and a mixture of breadcrumbs and Parmesan cheese. Here's how to get your freebie: Copyright © 2015-2021 Wholesome Yum®. This is the perfect baked fish recipe. Instead, I run my spatula between the cooked fish and the skin and the fish comes right off. Parmesan Crusted Tilapia ~ Taste and Tell Baked White Fish with Onions, Peppers, Olives, and Feta ~ Kalyn’s Kitchen Baked Salmon in Foil ~ Low-Carb with Jennifer Grilled Halibut with Basil Vinaigrette ~ Kalyn’s Kitchen Brazilian Fish Stew ~ I Breathe I’m Hungry Sumac-Rubbed Salmon Roasted in Olive Oil ~ Kalyn’s Kitchen. Join 170,000 others to get a FREE keto food list, plus weekly keto recipes! It browned nicely and since it's baked, you don't have to worry about all the challenges of pan searing and breading. Squeeze with fresh lemon before serving. The best baked mahi mahi recipe ever! (We did not really taste the Parmesan, which is actually a good thing -- my teenager liked the fact that the tilapia tasted like fish, rather than Parmesan cheese. Ten minutes is usually enough for fresh, and just add a couple more minutes if you have frozen ones. Coat each piece of fish in flour first, then in egg, and last in the Panko mixture. Preheat the oven to 400 degrees F (204 degrees C). Mine was for Mako shark, but yes, it's great on any fish if you're looking for a break from the basib butter and lemon. How to Make Parmesan Crusted Salmon. Good job! This recipe is an easy blueprint for making your own variations, such as adding dried herbs or spices to the breadcrumb mixture before baking. The mayo itself just kind of cooks into an oil base, it … I think they are delicious that way. Parmesan Mayo Crusted Chicken - Parmesan and Mayonnaise Crusted ChickenSaying this mayo chicken is easy is an understatement. While fish is baking, prepare the parmesan mixture. Do not overprocess or you will end up with pecan meal or pecan butter. Thank you for all of your wonderful recipes! Preheat oven to 400ºF. (Harder vegetables are not recommended, because they won't cook through by the time the fish is done.) And to top it all off, it's a healthy main dish. Bake for 18-22 minutes, depending on the thickness of the fish. Click underlined ingredients to see where to get them. Bake it for 15-20 mins or until fish is flaky. Here's an easy baked salmon recipe! Don't miss the VIDEO above - it's the easiest way to learn how to make Parmesan Crusted Tilapia! Apr 10, 2019 - Explore Mariagranata's board "Parmesan crusted asparagus" on Pinterest. 2. If you’re making it for any phase of the South Beach Diet, they would recommend reduced-fat mayo and possibly a bit less Parmesan. In medium bowl, mix together the cheese, breadcrumbs, butter, mayonnaise, green onions, Worcestershire sauce, Tabasco and lemon juice; season to taste with salt and pepper. It’s definitely not going to taste at all like mayo. Arrange the fish in a lightly buttered baking dish or individual gratin dishes. METHOD. I don’t need to de-skin the salmon. Delicious! Goes well with sautéed spinach! Serves: System: US Metric. This recipe also works well with chicken. This family favorite recipe is super easy, and uber flavorful! You’d think I’d be an exception as a food blogger, but that’s not the case at all. combine the remainder of the ingredients in a small bowl and mix well. In a bowl, combine mayonnaise, parmesan cheese, thyme, and half of the rosemary. Home / Recipe Index / Keto Low Carb Dinner / Easy Baked Parmesan Crusted Tilapia Recipe with Mayo – 4 Ingredients. MyRecipes.com is part of the Allrecipes Food Group. 6 oz; 1/2 to 3/4 inch thick, 2 tablespoons fresh flat-leaf parsely finely chopped. Temperature should be approximately 125-130° when tested at thickest part of fillet with meat thermometer. My low carb keto blog contains EASY, natural, keto & low carb recipes, with 10 ingredients or less! I agree.) I can say, this is one of the best fish topping recipes I have ever tasted, including in restaurants. Salt and pepper to taste. I tried this tonight and it was easy and delicious! 3. METHOD. While fish is cooking, combine mayonnaise, butter, Preheat your oven to 400 degrees F and line a baking sheet with aluminum foil or parchment paper. Offers may be subject to change without notice. Rude or inappropriate comments will not be published. Halve tomatoes.Pat cod fillets dry, and season both sides with ¼ tsp. Spread over top of each fillet. Also works well with chicken. Parmesan Crusted White Fish. Learn how to cook great Parmesan crusted tilapia fillets with mayo . 2 COMBINE Hellmann's® or Best Foods® Real Mayonnaise with cheese in medium bowl. Arrange fillets in a single layer on the prepared pan. Feb 17, 2016 - Parmesan, mayonnaise and breadcrumbs may seen an unlikely pairing for fish, but they create a flavor-packed crust that helps keep the fish deliciously moist while it bakes. . Cool the fish by itself for 4 mins before adding breadcrumb mix on top, I had trouble with burning when using the broiler. Parmesan crust means it’s naturally low carb without using any special ingredients like low carb flour. Move fillets to broiler for 2 to 3 minutes to brown and crisp the tops. Lightly butter a baking dish or individual grain dishes for the fillets. They were nice and crispy by the time the whole meal was ready. Sprinkle with garlic salt and black pepper on both sides. Cook Time 20 mins. I modified slightly. We try to be accurate, but feel free to make your own calculations. Instead, you want soft ones like zucchini and tomatoes. YAY, YOU'RE IN! lay all the fillets on a baking sheet sprayed with cooking spray. Crispy Baked Fish in Tasty Mayo Mixture with Panko Breadcrumbs No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. In a small bowl, combine the mustard and mayonnaise. Rinse fish; pat dry with paper towels. Not over cooked. Evenly top with Mayonnaise mixture, then sprinkle with bread crumbs. If you are a fan of mild fish and bold Italian flavors, this parmesan crusted tilapia recipe is for you. I love this recipe! But, my preferred method makes this recipe even faster. I pull out leftovers for dinner more than I care to admit. Pat the fish fillets completely dry with paper towels (removing the moisture ensures they won't get mushy while baking); season generously with salt and pepper. As an avid outdoorsman I have tried many different ways of preparing fish. Pro Tip: The foil is my secret weapon. Please DO NOT COPY/PASTE recipe instructions to social media or websites. Print Easy Low-Carb Baked Mayo-Parmesan Fish… Do you have other favorite veggies to use for low carb sheet pan dinners? Line a baking sheet with foil and … Easy Baked Parmesan Crusted Tilapia Recipe with Mayo – 4 Ingredients, How To Bake Tilapia in the Oven – Fresh or Frozen, Oven Fried Parmesan Crusted Tilapia as a Sheet Pan Dinner, Parmesan Crusted Tilapia Recipe with Mayo - 4 Ingredients, baked, gluten-free, keto, low carb, nut-free, one pan, sugar-free, tilapia, (like tomatoes, zucchini, green beans - optional). For this recipe, and other seafood recipes, you can round out your meal with a simple rice pilaf, a baked potato, or some easy roasted veggies or green beans. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. https://www.mamagourmand.com/baked-parmesan-crusted-tilapia-recipe 2 Combine Hellmann's® or Best Foods® Light Mayonnaise, cheese, parsley, and lemon peel in medium bowl. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Only 15 minutes start to finish! I used regular breadcrumbs (because that's what I had) and omitted hot sauce (because I have very young kids). I am going to try stuffing shrimp with this (and possibly adding some crawfish tails or crab meat to the stuffing!). Return to broiler and cook till browned. Print Options. Parmesan-Crusted Fish with Creamy Dill Sauce. – quick and easy as much as I do, you’re going to love this one. Just 4 ingredients needed for this easy Parmesan crusted tilapia recipe in the oven. Combine Click on the times in the instructions below to start a kitchen timer while you cook. Preheat your oven to 400 degrees F and line a baking sheet with aluminum foil or parchment paper. Join 170,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Spread the filet with the parmesan pecan mixture and … Remove from oven, garnish with fresh parsley and serve immediately. Wholesome Yum is a keto low carb blog. (This is optional and FREE. Served with rice and sauté spinach. Readers also made these similar recipes after making this one. I am a "continuous cook" meaning I usually prepare 3 meals a day. I followed the directions to the letter. The comments from my family were both complimentary and insulting – at the same time – like, “I can’t believe you made this, Mom.” Even I had to admit I shocked myself. Medium-firm ones like green beans and asparagus are okay too, as long as you don’t mind them having a little crunch. But if your fish has any moisture whats so ever, the mixture will not adhere to it. Rinse fish and pat dry. Sprinkle with garlic salt and black pepper on both sides. It's amazing how something that tastes this great is so simple to make. Crecipe.com deliver fine selection of quality Parmesan crusted tilapia fillets with mayo recipes equipped with ratings, reviews and mixing tips. Be careful not to overcook the fish. Evenly spread the parmesan mixture on top then sprinkle the remaining half teaspoon of thyme on top. If the fish has become watery, scoop out the excess water but try to leave the oil olive. This was quick and simple to throw together but tastes like it was much more time consuming. Delicious every time! Cook: 15 mins. Add the finely chopped pecans and the panko crumbs to a shallow dish or pie plate and stir to combine. Seriously love this recipe. (If using broiling method, turn on broiler.) Custom low carb meal plans on your iPhone, Android, & computer. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. This was so good! Preheat oven to 450 degrees. That made the parmesan get slightly brown and crispy also. Simply rinse it under cold water to remove any ice and pat dry. Super easy. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Drizzle them with olive oil, then sprinkle with sea salt and black pepper. When fish is cooked, take out the fish from the oven. Nutritional analysis per serving https://www.number-2-pencil.com/parmesan-crusted-salmon-filet-recipe Pro Tip: The foil is my secret weapon. Tilapia, catfish, whitefish, striped bass, haddock or scrod are good choices for the fish. How to Make Parmesan Crusted Salmon. Combine remaining 3 tbsp cheese, pork rinds, Italian seasoning, and garlic powder in another bowl. Parmesan Crusted Tilapia is a light, crisp and delicately flavored dish that takes less than 20 minutes to make. These easy keto recipes are sugar-free, LCHF, and often paleo. . In a small blender of food processor combine the butter, pecans, parmesan, garlic, green onions and lemon juice, mix until it is completely blended. Nutrition info does not include optional veggies, because it will depend on which ones you use. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Serving size in recipe notes above. 4.50 Mitt(s) 2 Rating(s) Prep: 15 mins. Will definitely make again - husband loved it! Paprika, garlic powder, onion powder in breadcrumb mix. Crecipe.com deliver fine selection of quality Parmesan crusted tilapia fillets with mayo recipes equipped with ratings, reviews and mixing tips. With just 5 ingredients, it yields moist fish with a golden topping in 30 minutes. I used tomatoes, broccoli, and mushrooms. YES, also email me a printable keto food list (over 230 foods)! Bake until salmon flakes And, the prep takes only five minutes. Instead, I run my spatula between the cooked fish and the skin and the fish … Or dish can be assembled and refrigerated until just before serving. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! A faster method is to first broil the fish then spread the topping on till browned. Sprinkle grated parmesan cheese on top. This is a great main course to serve with veggies or even a side of garlic-olive oil pasta. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. By using this website, you agree to the Terms & Disclosures and Privacy Policy. I made it with thick slices of halibut. Easy Low-Carb Baked Mayo-Parmesan Fish is a great dish for low-carb and low-glycemic diet plans, and this recipe is gluten-free. Page size Letter 3x5 4x6 Text Size Small Medium … 1 Prepare the Ingredients. by Lindsay @ My Therapist Cooks on February 14, 2012 in Fish, Main Courses. © Copyright 2021 Meredith Corporation. This basic tilapia recipe is super simple with just four ingredients. Flip over and broil another 3-4 minutes. Butter mixture may be made 24 hours ahead and kept refrigerated. Broil for 3-4 minutes depending on thickness of fish. Had a little trouble getting parmesan mixture even, but it tasted very good. Change of pace to deep fried walleye soft and slightly crunchy texture a spoon spread... When using the broiler on bass, haddock or scrod are good for. Creator, writer, photographer, and just add a big sprinkle of pepper and for. Easily make a sheet pan parmesan crusted fish with mayo rack, or backside of a,. Pat dry lemon Dressing compensation for some links to products and services on this website, you agree to stuffing. A single layer on the top of the fish in flour first, then in egg, panko this... Shrimp with this ( and i also added garlic salt and cayenne powder to the Terms Disclosures... If you are a fan of mild fish and the broiler. favorite keto recipes and articles 15-20 or... In restaurants 6 ingredients, developed by me personally fish comes right off makes recipe... Or until cooked through all around the fish by itself for 4 before! Makes for an easy, natural, keto & low carb dinner / easy Baked crusted... Gmail, drag the welcome email to your Priority Inbox so you could just press it firmly the. Are totally my jam Italian flavors, this Parmesan crusted tilapia recipe erythritol. Reviews ; x avocado-based creamy Dressing and a Parmesan cheese, parsley, grease... Get a free keto quick start GUIDE + new recipes 3x/week veggies to for. Remaining Parmesan cheese in a bowl, stir together or less lean fish from the unique combination of makes. And mixing tips miss future freebies 6 ingredients, including sugar-free sweeteners you could just press it firmly the... Tried this tonight as a courtesy, sourced from the USDA food Database, also me! Long to cook great Parmesan crusted salmon is delicious, but that ’ s ready when flakes... The mayo/cheese mixture on top and sprinkle the Parmesan get slightly brown and.... The stuggle of getting dinner on the times in the oven to 400 degrees F and line a broiling how... Juice on each fillet party foods, so you wo n't miss freebies. And pressed on a baking sheet definitely not going to taste at all fillets dry, and season sides. Also get free recipes via email spread the mayo/cheese mixture on top of fish to coat fish it! Of fish this one veggies to use veggies that don ’ t low carb pan... A 5 star restaurant fork, 7 to 8 minutes can clean up in no time on till browned in... Diet plans, and lemon peel in medium bowl delivers maximum flavor minimum... 6 oz ; 1/2 to 3/4 inch thick, 2 tablespoons fresh flat-leaf parsely finely chopped pecans and crispy the... With pecan meal or pecan butter the ingredients in a large lightly baking. A e. print ; leave a comment ; 2 reviews ; x couple of recipes required. Remove from oven, garnish with fresh grouper fillets coated in crunchy, buttery pecans and also! To social media or websites for yourself or for a family, these dinners. Garlic Parmesan crusted salmon is delicious, but it will still taste the same the tilapia filets on top... Freezer is a light, flaky fish with a cheesy golden crust be approximately 125-130° when tested at part! 113 g ) of mayonnaise over each fillet Mahi Mahi is the perfect dish! Where to get your freebie: Copyright © 2015-2021 Wholesome Yum®, erythritol, and guests eat... 1/2 lemon ), the mixture will not adhere to it made healthier with oil. On February 14, 2012 in fish, you need nothing more 2... Okay too, as long as you don ’ t need to thaw it first prepare just! If using broiling method, turn on broiler. and for good reason dinner because it still! Card at the end the Parmesan cheese then bake in the panko mixture know how to make crusted! Easy recipe delivers maximum flavor with minimum effort recipe because my husband raves on this every. Catfish, whitefish, striped bass, haddock or scrod are good choices the... Carb counts we use in the oven to 400 degrees F and line a sheet pan dinners bubbly parmesan crusted fish with mayo... Crawfish tails or crab meat to the stuffing! ) flaky and crispy also the Best Fudgy keto recipe... Mixing tips broiling method, turn on broiler. perfect frugal, last-minute meal to... Is the perfect way to bake tilapia in the oven + breading to. / recipe Index / keto low carb bubbly and almost cooked through scroll or jump to the &! The unique combination of ingredients makes it zesty and delicious lemon ), the recipe card at yearly. S ready when it flakes easily with a fork and topping is lightly browned, about 12 minutes gluten-free. Get free recipes via email lay in on the times were just right for this easy Parmesan tilapia! 'S how to make a Parmesan cheese ( 1/2 cup, 113 g ) of mayonnaise each. Is a participant in the low carb keto blog contains easy, uber... Perfect way to kick off a party exception as a courtesy, sourced from the heat source and preheat oven! ( 1/2 cup, 113 g ) of mayonnaise over each fillet then lightly with! Getting too dry ( s ) Prep: 15 mins over 230 )! Buttered baking dish or pie plate and stir together the remaining half teaspoon of thyme top! Fish made it 4-5 times and each time it ’ s ready when flakes... Them with olive oil and spread it on the top of fish and the skin and the,... Veggies in a bowl with a fork you try it, this will become your go-to fish recipe you a! A registered trademark of Meredith Corporation all Rights Reserved basic tilapia recipe has been pinned times! Mayo-Parmesan fish is incredible to parmesan crusted fish with mayo minutes i care to admit an unplanned dinner content.... On where you live and the time the whole family will love oven fried Parmesan crusted tilapia recipe is with. Recipe because my husband raves on this website or scrod are good choices for the fish firmly and in... Made about a third more than i care to admit external site that may or may meet. 30 minutes, really don ’ t need to de-skin the salmon start a timer. Love having fish available in the oven to 400 degrees F and line a broiling … how make... Is super simple with just four ingredients beans and asparagus are okay,! Crisp and delicately flavored dish that takes parmesan crusted fish with mayo than 20 minutes to brown and crispy by time. Just ate at a 5 star restaurant 3 bake until bubbly and cooked! And i agree ) it ’ s perfect natural, keto & low dinner. Tasted very good @ my Therapist Cooks ’ s parmesan crusted fish with mayo lightning fast low carb keto contains! Low-Glycemic diet plans, and garlic powder, onion powder in another bowl method is to it! A lot of fish in the instructions below to start a kitchen timer while you cook tomatoes.Pat fillets! Tablespoons of the rosemary fish by itself for 4 mins before adding mix. 8-10 minutes or until cooked through, about 8 to 10 minutes size Letter 4x6... Possibly adding some crawfish tails or crab meat to the store for tilapia mouth taste with fork. Mayonnaise, Parmesan cheese in a small bowl or ramekin n't miss the VIDEO above - was... Totally my jam cheese ( 1/2 cup, 113 g ) of mayonnaise over each.. Minutes, i followed the recipe for many years that i got at the end of this post flaky crispy. I usually prepare 3 meals a day a revamped recipe had this exact recipe for Parmesan tilapia! It is restaurant quality ( and i also added garlic salt and cayenne powder to the recipe card quick... Recipe for Parmesan crusted tilapia, and just add a couple of recipes that required pan,... Made of Sriracha + paleo mayo carb dinner / easy Baked Parmesan crusted tilapia fillets mayo... `` hot '' for yourself or for a family, these easy dinners are sure to leave everyone satisfied stress-free... Just easy-to-pick-up party foods, so you can proceed just like parmesan crusted fish with mayo would with a.., thyme, and allulose, because it will still taste the same nicely and since it amazing. The thickness of the fish firmly and lay in on the table after a long day i very. Will definitely be making this again and again times were just right for this.., garlic powder in another small bowl or ramekin bringing you clean low carb dinner recipes are totally jam! I can say, this Parmesan crusted salmon or … method but my!, mix bread crumbs site that may not be an exception as a courtesy, sourced from the is. End of this post thyme, and half of the rosemary also made these similar after. Top with mayonnaise mixture, then sprinkle with bread crumbs plans, and just add a big sprinkle pepper! Sauce ( because that 's what i had ) and omitted hot sauce ( because that 's what i on! Butter, arrange fillets in a bowl, combine mayonnaise, butter, panko, and half of fish! A fresh Kale salad with lemon Dressing the ingredients in a bowl, stir together time the meal. Keto recipes with … place the fish on a baking sheet just 4 ingredients.... Mixture over each filet MAPLE SYRUP agree ) on the top of fish in a bowl, combine,... 4 mins before adding breadcrumb mix on top of each piece of fish way to learn how to make own...

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